How many miles is 10,000 steps and do you really need to walk that far each day?
womanandhome.com
How many miles is 10,000 steps and do you really need to walk that far each day?
We unpack how many miles 10,000 steps is and the myths and truths surrounding daily step counts...
Mar 18, 2021
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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