7.2K reactions · 20 comments | HIITSTEP Workout This is a circuit...

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EVERY DAY IS LEG DAY!! Leg training from Saturday, getting ready for 2018!! Work Capacity day 5-8 reps on all exercises, being strong is good, but being strong with conditioning and stamina is better, atleast for me. Leg press 30 plates 5 reps on my 8th set.( Iam not locking out my legs) Skwats worked up too 500lbs for 5 on my 7th set. And walking squats 5ths set 315 lbs (the bar doesn’t move with the body it stays the same, the key is to try and put all the weight on the front quad) for reps on