26 reactions | Unlock movement with these 3 key concepts. Great for...
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26 reactions | Unlock movement with these 3 key concepts. Great for...
VAHVA Fitness. . Unlock movement with these 3 key concepts. Great for beginners and advanced alike. Learn how to flow. In today’s world, exercise is often reduced to sets, reps, and machines. Mechanical repetition performed in linear lines. This happens even with movement training which is not supposed to be like this. But your body didn’t ...
1.7K views1 week ago
Flow and Movement Exercises
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