There's a reason you see vibration plates in physical therapy clinics, pro sports facilities, and high-end recovery studios. They work. Whole-body vibration sends gentle micro-vibrations through your entire body, activating up to 97% of your muscle fibers compared to just 45% with traditional exercise. That means more results in less time. But the benefits go way beyond workouts: ✅ Loosen tight muscles — Vibrations help release tension and flush out lactic acid, so you wake up without the stiffn

19K views · 740 reactions | Whole body vibration, exercises are passed down, good exercise for the body just 10 minutes a day | Dr. Evan Wong | Facebook

Whole body vibration, exercises are passed down, good exercise for the body just 10 minutes a day | Evan Wong HealthFit