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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Instagram: "After decades spent studying nutrition and the gut microbiome, one thing I’ve learned is this: Healthy food should never feel like a sacrifice. It should be abundant, diverse, and above all, delicious. That’s the spirit behind the Food for Life Cookbook, which is officially out now in the US and Canada. This book is the result of years of science, research, and cooking, brought together to help you turn the latest nutrition insight

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Can the microbes in your gut really influence your mood? A growing body of research suggests they can. Your gut and brain are in constant conversation through what’s called the gut–brain axis, a network of nerves, chemicals, and immune signals that lets your gut talk directly to your brain. Around 90% of the messages along this pathway actually travel from the gut to the brain, not the other way around. Within this system, scientists have begun ide

What’s My Age Again? on Instagram: "This week Katherine welcomes Tim Spector, the first podcast guest already familiar with the GlycanAge blood test 🧬🎙️ Tim shares the latest gut microbiome science, wellness trend predictions, and personal insights, from recovering after a 2012 health scare to a fast-food experiment that changed his son’s microbiome 🦠🍔 After tracking his biological age for years, it gives Dr. Nichola plenty of data to explore. So tune in tomorrow to learn how Tim’s biologica