torture in history - The Rack - Extreme methods #torture #history #ancienthistory
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YouTubeArc Foundation
torture in history - The Rack - Extreme methods #torture #history #ancienthistory
Gruesome torture methods to make your skin crawl! The Rack: Widely used from the medieval era, peaking in the 16th and 17th centuries, The Rack was a stretching device designed to dislocate or elongate the limbs, the rack was used during the medieval period. Victims were secured to a frame, and by turning a handle, their bodies were stretched ...
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Will Ratelle on Instagram: "Can’t front rack? Depending on what you need to front rack for… here are some examples what you can do to improve it! @what_the_heck71 showing some ways to address thoracic mobility and scapular control and I provide some drills for those who need a better front rack for weightlifting. #strengthandconditioning #strengthtraining #getstrong"
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