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If your backstroke feels strong but you’re not moving — this is why. You’re not weak. You’re slipping the water. Most swimmers push straight back and think they’re pulling hard… but without an early catch, there’s no leverage — and no speed. ❌ Straight arm = water slides past ✅ High-elbow catch/pull= instant grip free speed Fix the grab. Then pull. Comment “FIX” and I’ll DM the free Swim Fix Sheet 👇 . . . #backstroke #swimmingreels #swimmingtips #swimtechnique #swimbiomechanics | Swimming Max
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