Spring into strength
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Spring into strength
9 months ago
MSNFOX 5 Washington DC
Springing into spring fitness routines
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Springing into spring fitness routines
9 months ago
MSNWFXR Roanoke
🌷 Spring back into action 🌷 Amy Bowling, Senior Musculoskeletal Physiotherapist at Spire St Anthony’s Hospital shares with us her expert advice on how to incorporate exercise into your daily routine 🚶 | Spire Healthcare
🌷 Spring back into action 🌷 Amy Bowling, Senior Musculoskeletal …
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FacebookSpire Healthcare
Struggling to Get Back Into a Workout Routine? These 5 Strategies Could Help
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Struggling to Get Back Into a Workout Routine? These 5 Strateg…
Sep 17, 2019
TIMEStacey Leasca
This exercise is all about control and alignment. From pulling up into a strong passé position to opening seamlessly into à la seconde, every movement helps refine hip stability, leg strength, and fluidity. 🌟 🔑 Key Tips: ✅ Keep your hips lifted—no dipping! ✅ Focus on a fully rotated knee. ✅ Maintain alignment through every transition. 💻 Ready to elevate your training? Access specialized lessons like this and more on The Godfrey Method On-Demand App or explore the latest insights on our websit
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This exercise is all about control and alignment. From pulling up int…
3.2K views11 months ago
FacebookThe Godfrey Method
Jump into spring training with a QUICK Full-body Jump Rope Workout / Warm-Up 🔥 Only 9 minutes! ⏰ Read more below ⬇️ I use High Knees as the jump rope skill for hip activation but you can substitute a different trick to fit your needs or scale to regular jumps (single bounces) ✅ Run the circuit through 3 times! Perform each exercise for 30 seconds. 1️⃣ High Knees (or skill of choice) - emphasis your shins coming forward & lifting your knee up in line with your hip 2️⃣ Burpees - Stay strong throu
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Jump into spring training with a QUICK Full-body Jump Rope Work…
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