SIMPLE Effective 6 Exercise Upper Body 30 MIN WORKOUT | Total Gym | SLIDING BENCH TRAINER
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YouTubeHybrid Resistance
SIMPLE Effective 6 Exercise Upper Body 30 MIN WORKOUT | Total Gym | SLIDING BENCH TRAINER
Showing a super basic but effective sliding bench training 6 exercise workout that can be used on any model Total Gym, GR8FLEX, Weider Ultimate Body Works, Bayou Trainer, etc. I was motivated to make this awhile back from a commenter who wanted something with minimal exercises that could be effective from beginner to advanced. So in this ...
3.9K viewsMay 14, 2023
Sliding Bench Benefits
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How to Do the Incline Bench Press for Upper-Body Size and Strength - Breaking Muscle
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