2.6K views · 24 reactions | Don’t do this with your one arm cable row❌ Remember that if you want to target your lats, you want to be driving your elbows towards your hips✅ If you’re struggling to gain muscle… Dm me the word “MUSCLE” for my FREE muscle gain e-book to optimise results❗️ #backworkout #bodybuilding #physique #workout #training #gymmotivation #muscle | Ollie Rhoda | Facebook

535K views · 10K reactions | 6 exercises to improve your Tricep Gains Single arm cable extensions Close grip bench press Cable kickbacks DB skull crushers Reverse grip extension Dual cable extension (These exercises will engage the whole tricep but will target certain areas slightly more) #triceps #bodybuilding #gymtips | Ross Dickerson | Facebook

16K views · 388 reactions | ❓Do you know the benefits of the One-Arm Seated Cable Row ❓ | Dr. Jim Stoppani | Facebook