Side Shuffles: Boost Agility, Speed, and Hip Strength
yourhousefitness.com
Side Shuffles: Boost Agility, Speed, and Hip Strength
Learn how side shuffles improve agility, coordination, and hip strength. Perfect for warm-ups, beginners, and elite athletes alike.
Feb 20, 2020
Side Shuffle Workout
The Band Side Shuffle is one of 10 MUST-DO glute activation basics. It's one of those foundational moves you need to include! Check out all 10 here: https://redefiningstrength.com/glute-activation-10-exercises/ I love picking 2-3 of these to include as part of my warm up before a lower body workout! | Redefining Strength
0:13
The Band Side Shuffle is one of 10 MUST-DO glute activation basics. It's one of those foundational moves you need to include! Check out all 10 here: https://redefiningstrength.com/glute-activation-10-exercises/ I love picking 2-3 of these to include as part of my warm up before a lower body workout! | Redefining Strength
FacebookRedefining Strength
12.1K viewsMar 3, 2020
158K views · 46K reactions | Belly and side fat workout. . . #bellyfatworkout #bellyfatloss #fit #sidefat #sidefatworkouts #sidefatloss | Neha Fun and Fitness | Facebook
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158K views · 46K reactions | Belly and side fat workout. . . #bellyfatworkout #bellyfatloss #fit #sidefat #sidefatworkouts #sidefatloss | Neha Fun and Fitness | Facebook
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24K views · 670 reactions | TABATA X GALLEON WORKOUT 1️⃣ SIDE TO SIDE TAPS 2️⃣ WEIGHTED STEP JACKS 3️⃣ THRUSTERS 4️⃣ RONAMIAN DEADLIFTS 5️⃣ SHUFFLE SQUATS 6️⃣ FRONT LUNGES 7️⃣ SUMO SQUATS 8️⃣ SQUATS | Mamá Rix | Facebook
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24K views · 670 reactions | TABATA X GALLEON WORKOUT 1️⃣ SIDE TO SIDE TAPS 2️⃣ WEIGHTED STEP JACKS 3️⃣ THRUSTERS 4️⃣ RONAMIAN DEADLIFTS 5️⃣ SHUFFLE SQUATS 6️⃣ FRONT LUNGES 7️⃣ SUMO SQUATS 8️⃣ SQUATS | Mamá Rix | Facebook
FacebookMamá Rix
12.4K views3 weeks ago
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