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YouTubeUltra Marathon Trail Running with Simon
How to CARB LOAD Before a Race | Marathon and Ultra Marathon Training
Carb loading can be a useful tool to run faster your marathon or ultra marathon on race day. But how helpful is it, and how should you do it? Eating a bowl of pasta the night before isn't enough - and I'll tell you why. If you feel my content as helped you along in your journey, I'd greatly appreciate your support. Please visit my Patreon ...
25.1K viewsNov 26, 2024
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