Vital message to all rugby players! “Your biggest asset is your body” You literally only have one, make the most of it! From a spinning the plates point of view it’s always a fine line, of doing too much and too little, you want to strike a balance! You will spin plates faster at times, but they all need to be turning for rugby performance. And what I mean by that is if you want to get the most out of your performance you DO NOT want to be focussing on only one quality at a time! Block periodisa
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