157 reactions · 48 shares | ✨ Add these leg exercises to your next workout and see how your riding improves! In part two of @optimal_equestrian_performance’s series with Horse&Rider, Henry shares 6 simple leg exercises that will improve your stability, symmetry and position in the saddle  Check out the full feature in Spring Horse&Rider! | Horse&Rider Magazine | Facebook

✨ 4 Game-Changing Banded Exercises That Will Transform Your Riding ✨ Most riders are fighting their own bodies and for the horse a stiff/ weak rider can be like trying to drive with the hand break on as they are being blocked. Once you fix the strength, stability and mobility issues within yourself, everything gets easier: Your horse softens. Your position improves. Your confidence grows. Your whole partnership shifts. 🔥 1. Banded Seated Row Build a strong posterior chain to allow your arms to

8.5K views · 174 reactions | New DJ Soundpack I BBL Breaks: Scratch Leads & FX Step up your routines with a premium selection of synths, FX, and training beats — all crafted by the legendary DJ R-ASH. Perfect for club sets, scratch sessions, or battle routines  Available now on the Phase DJ Store https://bit.ly/45vu92y | Phase | Facebook

132K views · 1.5K reactions | Should you do total-body workouts or split routines? The answer, says BJ Gaddour, depends on your goals. | Men's Health | Facebook

198K views · 1.9K reactions | In conclusion, women who engage in...