80K views · 668 reactions | Video for awareness Safe lifting handling 1. Plan before work started 2. All lifting tool & tackles in good condition 3. Area should be baricated. 4.Proper supervision 5.Check crane condition #safetyfirst #learning #construction #lifting #liftheavy | Safety officers | Facebook
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FacebookSafety officers
80K views · 668 reactions | Video for awareness Safe lifting handling 1. Plan before work started 2. All lifting tool & tackles in good condition 3. Area should be baricated. 4.Proper
Safety officers. . Video for awareness Safe lifting handling 1. Plan before work started 2. All lifting tool & tackles in good condition 3. Area should be baricated. 4.Proper supervision 5.Check crane condition #safetyfirst #learning #construction #lifting #liftheavy
80.9K views1 week ago
Proper Lifting Techniques for Back Pain
Proper Lifting Technique to Avoid Back Pain - Elevate Physiotherapy
Proper Lifting Technique to Avoid Back Pain - Elevate Physiotherapy
elevatephysio.com.sg
Jun 10, 2022
✅To avoid lower back pain:Rising the chest and hips together when ascending from a squat position is crucial. Raising the buttocks first can shift focus from leg muscles, strain the lower back, and stress the knees. Initiating the ascent by lifting chest and hips simultaneously maintains proper form, distributes workload evenly, and reduces strain on lower back and knees. #glutes #gluteworkout #gymtips #gymrat #squat #legday #gymmotivation #gymgirl #fyp #lowerbodyworkout #fitnessmotivation #fitf
0:05
✅To avoid lower back pain:Rising the chest and hips together when ascending from a squat position is crucial. Raising the buttocks first can shift focus from leg muscles, strain the lower back, and stress the knees. Initiating the ascent by lifting chest and hips simultaneously maintains proper form, distributes workload evenly, and reduces strain on lower back and knees. #glutes #gluteworkout #gymtips #gymrat #squat #legday #gymmotivation #gymgirl #fyp #lowerbodyworkout #fitnessmotivation #fitf
FacebookSidfitfacts
352.1K views11 months ago
243K views · 1.2K reactions | To avoid lower back pain  - For the...
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243K views · 1.2K reactions | To avoid lower back pain  - For the...
FacebookFitonomy
89.2K views3 weeks ago
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