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Brandon Morgan on Instagram: "Excellent prep drill prior to squats and deadlifts🙌 The bench hip side shift can be used as a movement prep drill or an actual accessory exercise with heavier load. Just make sure to go slow through the eccentric, stack the knee over the ankle, and pause at end range💪"
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Brandon Morgan on Instagram: "Excellent prep drill prior to squats and deadlifts🙌 The bench hip side shift can be used as a movement prep drill or an actual accessory exercise with heavier load. Just make sure to go slow through the eccentric, stack the knee over the ankle, and pause at end range💪"
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