420 reactions · 188 shares | Whenever I explain that pre run static stretching isn’t beneficial, I’m always asked “ what else should I do instead?”. Have an easy run and add some dynamic mobility work in instead of the stretches. Here’s a simple routine for the hip for those who may spend long hours pre run at desks or in the car. | The Endurance Physio | Facebook
0:22
FacebookThe Endurance Physio
420 reactions · 188 shares | Whenever I explain that pre run static stretching isn’t beneficial, I’m always asked “ what else should I do instead?”. Have an easy run and add some
The Endurance Physio. . Whenever I explain that pre run static stretching isn’t beneficial, I’m always asked “ what else should I do instead?”. Have an easy run and add some dynamic mobility work in instead of the stretches. Here’s a simple routine for the hip for those who may spend long hours pre run at desks or in the car.
31.8K views3 weeks ago
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LOVLESH FITNESS BANDA on Instagram: "running after stretching 🔥⚡ रनिंग करने से पहले स्ट्रेचिंग जरूर करें ✅ . . . #running #armylover #run #viral #explore #fitness #trending #reelsinstagram #workout #yadavlovlesh09"
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