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POSTURE CORRECTION EXERCISES | Azra Fitness

POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an

Posture doesn’t change by accident — it changes when the spine learns how to move again. And the Puppy Pose is one of the best tools to make that happen. This position teaches your back how to extend properly. It opens the thoracic spine, resets your posture, and restores the natural curve that so many people lose from sitting, lifting, or training in tension. Start by lifting the tailbone and pressing your chest toward the ground, keeping your gaze forward. That small adjustment creates a full-

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