“If YOU don’t FEEL it in your CHEST when you BENCH PRESS… you’re not alone (and it’s not because you’re weak).” You could be benching heavy, but still not feel it in your chest just shoulders and triceps screaming. Here’s why 👇 🚫 Common Mistakes 1. Elbows flared too wide → shoulder takeover. 2. No scapular retraction → chest never fully shortens. 3. Bar path too high → load shifts off your pecs. 4. Zero mind–muscle connection → pressing becomes a “push” instead of a “squeeze.” 5. Flat back, no

What Are The Phases Of PECS Training?