The most exhausting part of under-eating isn’t the hunger, it’s how normal it’s been made to feel. It looks like: • skipping meals because you’re busy • eating “light” during the day and overeating at night • being proud of how little you need • always feeling a little bloated, a little tired, a little stuck For a lot of Asian women, this started young. Eat less. Don’t eat too much rice. Stay small. Be disciplined. And it worked… until it didn’t. Because years later, as an adult, that same patte