𝐉𝐨𝐬𝐞𝐩𝐡 𝐅𝐞𝐫𝐧𝐚𝐧𝐝𝐞𝐬 on Instagram: "1. At first it felt normal. Night work, music in headphones, coffee, “I’m a night owl”, “this is how I function”. I went to bed at sunrise, woke up at noon, and thought I was in control. But after a couple of months my brain began to collapse. Mornings felt heavy, foggy, empty. I slept, but it felt like I hadn’t rested at all. Every morning was like a hangover without alcohol. 2. Then came the anxiety. Tight chest, skipped heartbeats, mood swings. I