2.1K reactions · 457 shares | The trapezius muscle is composed of three main parts; the upper, middle and lower. Thanks for details and and beautiful animation credits @anatomy.of.motion #drmuhammedziya #humananatomy #trapezius #muscle #excercise #discoverme | Dr. Muhammed Ziya | Facebook

🏋️‍♂️ Perfecting the Deadlift: Anatomy in Motion 🏋️‍♂️ We’re thrilled to showcase our revised deadlift animation, created in collaboration with fitness expert Steve Theunissen. This detailed visualization highlights the key muscles at work during one of the most fundamental strength exercises: 🔹 Key Muscles Engaged: Gluteus Maximus: Provides power for hip extension. Hamstrings: Control knee flexion and support hip movement. Quadriceps: Assist in lifting and stabilizing the legs. Erector Spina

2.4K reactions · 250 shares | Squat exercises are fundamental movements that target multiple muscle groups, primarily focusing on the lower body. Here are some common types of squat exercises and their benefits. Animation: @anatomy.of.motion #drmuhammedziya #squat #excersise #anatomy #muscle #anatomymotion #discoverme #adelaide #health #Elizabeth | Dr. Muhammed Ziya | Facebook

1M views · 36K reactions | Different squat stances target different...

274K views · 4.3K reactions | #Repost @fitnesswithshru Add this to your routine and target three muscle groups at the same time....Keep your movement slow to feel maximum  | Vetlife Wellness Step Challenge | Facebook