MAF Running Method - Search Videos

MAF or Maximum Aerobic Function running is where you run at your maximum aerobic heart rate for fat burning. The premise of MAF running is that you teach your body to burn more fat than carbohydrates. You can test for your MAF heart rate or apply the simple 180 formula - see this link for details: https://philmaffetone.com/180-formula/ Phil ...

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VY Calais MAFLESS Tune and NEW Twin 3 inch SPORTS Exhust sustem VY Calais ,first Cold Start.

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Running Slow to Run Fast? The Science Behind MAF Training

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YouTubeDylan C Truesdale

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