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30-Min Full Body Kettlebell Complex Core Finisher A clean, efficient flow that hits strength, power, and conditioning. KB Complex Ladder (6 → 1) Perform all 3 movements back-to-back: 🔹 Double KB Bent-Over Rows (supinate at the top) 🔹 Gunslinger Swings (upper-back squeeze at peak) 🔹 Double KB Clean & Press Start at 6 reps each, then descend: 5, 4, 3, 2, 1. Keep rest real short. Challenge yourself to hit it continuously. But don’t push to compromise form. Stay clean on transitions and breathing
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30-Min Full Body Kettlebell Complex Core Finisher A clean, efficient flo…
4.1K views2 months ago
TikTokjoeyperezofficial
The Kettlebell Swing Ladder! I’ve been having some people check out my page for the kettlebell swing tutorial recently and Inhad no idea why. Until I started seeing this KB Swing Ladder popping up everywhere. So here ya go, let me know if you have any questions! #kettlebellswings #kettlebell #kettlebellworkout #kettlebellswingladder #kettlebellswing
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TikToknateteahan
Ladder on Instagram: "For newbies at kettlebells, Coach @kellylmatthews got you covered. She teaches you how to do a perfect single arm KB clean, as well as other staple KB movements in the Ladder app. If you want to get into strength training or more kettlebell training, join Ladder. Our coaches will guide you through each workout, step by step. And you get your first week free ď’Ş"
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