Dumbbell Ipsilateral Single Leg Deadlift: Master Your Balance And Core
1:15
YouTubeDavid Ben Moshe
Dumbbell Ipsilateral Single Leg Deadlift: Master Your Balance And Core
Ready to truly challenge your balance and build impressive stability? The Dumbbell Ipsilateral Single Leg Deadlift is a fantastic exercise for strengthening your glutes, hamstrings, and the small stabilizing muscles around your hips and ankles. This move takes the single-leg deadlift to another level. By holding the dumbbell on the same side as ...
886 views3 weeks ago
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