1.1M views · 29K reactions | Here’s a quick asked for tutorial for the seated leg curl machine at planet fitness for my she gym rats or all the wonderful gym newbies still in it to win it on their New Year’s resolutions! #gymtips #legday #tutorial #seatedlegcurl #gymnewbie #gymexercise | Grit Game Fitness | Facebook
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FacebookGrit Game Fitness
1.1M views · 29K reactions | Here’s a quick asked for tutorial for the seated leg curl machine at planet fitness for my she gym rats or all the wonderful gym newbies still in it to win it
Grit Game Fitness. Grit Game Fitness · Original audio. Here’s a quick asked for tutorial for the seated leg curl machine at planet fitness for my she gym rats or all the wonderful gym newbies still in it to win it on their New Year’s resolutions! #gymtips #legday #tutorial #seatedlegcurl #gymnewbie #gymexercise
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158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
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158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
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