The new year often sparks a desire for change - and many of us set weight loss goals with the best intentions 💪 But keeping the motivation and making it last? That’s the real challenge. Here are some tips from @drjackmosley to help you turn your diet into a sustainable lifestyle - so your journey to better health lasts far beyond just a few weeks. 🌟 Click the link below for your fresh start in 2026 👇️ https://bit.ly/TF800HowtoSticktoResolutionsFB | The Fast 800

20K views · 106 reactions | Weight loss guru Dr Michael Mosley claims you can lose a whopping 14 kilograms over just eight weeks with his radical new diet. | Sunrise | Facebook

6.7K views | Not only are The Fast 800 Shakes tasty, nutritious and quick and easy to make, they’re are packed with lots of goodness to keep you full and satisfied until your next meal磻 With 25 minerals and vitamins, less than 200 calories per serve and no added sugar, they are perfect when you don’t have time to cook. | The Fast 800 | Facebook

5.3K views · 30 reactions | Ready to work out with The Fast 800...

These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy

Sometimes it can be tricky to achieve at least 60g per day of protein from diet alone. The Fast 800’s Protein Water in a delicious Apple & Blackcurrant flavour, makes reaching that goal deliciously simple. This is a fast-absorbing formula, with protein that fuels your muscles, supports weight loss, and is critical for metabolic health🍎✨ | The Fast 800