Stop Walking Around Feeling Like a Zombie!! When your airway is too small, every part of your body works harder. 😩 That’s why the first habit I’d kick is Mouth Breathing! Mouth breathing narrows the airway, strains the body, and keeps you from truly resting. If you’re only thinking about snoring or trying to sleep longer, you’re skipping the root cause. Protecting your airway is what lets your body recharge. In my practice, I look beyond the teeth to see how your airway shapes your health. 👉 C