What are the benefits of a micro-workout?
3:33
TODAY.comStephanie Mansour
What are the benefits of a micro-workout?
The deep core is made up of the transversus abdominis, multifidus, diaphragm and pelvic floor muscles. Target them with exercises like dead bug, plank and bridge.
8 months ago
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Here’s why this practice is so important: 🔥 1. Deep Core Activation Nauli works the deepest layers of your core — the muscles most workouts never reach. It builds true internal strength, stability, and control. 🧠 2. Nervous System Reset By massaging the abdominal organs, Nauli stimulates the vagus nerve. You feel calmer, more grounded, and more focused. 💨 3. Detox & Digestion Support This technique boosts digestion, reduces bloating, improves gut motility, and supports the natural cleansing f
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