My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.

65 reactions · 43 shares | Some books to read on this topic are:...

1.8K views · 17 reactions | Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard | Facebook

7.2K views · 264 reactions | Another update from the garden. After you all seemed to enjoy seeing our eggplant haul last week, wanted to share why we decided to add eggplant to our growing garden. Eggplant is more than just delicious, it’s also a great source of fiber. Better than that, eggplant is an excellent source of maganese, which helps activate the antioxidant enzyme superoxide dismutase. Just rolls off the tongue doesn’t it? | David Perlmutter, M.D. | Facebook

6K views · 1.3K reactions | Unlock the Power of Keto! Get instant access to a practical program for starting and succeeding with a ketogenic diet • Stay in ketosis and discover its incredible benefits • Maximize your success with expert-approved secrets Plus, learn from 3 leading experts about keto therapies for ALS, Parkinson's & more What are you waiting for? Download your ultimate keto guide now! | David Perlmutter, M.D. | Facebook

3.9K views · 2.1K reactions | Gluten sensitivity can cause more than gut issues. In this guide, you will learn:  Gluten’s mysterious hiding places 變 How gluten affects the heart, gut, and brain ‍ How to cook 20 delicious gluten-free recipes  Step-by-step tips for switching to a gluten-free diet Click the "Sign up" button below and get your free gluten-free guide! | David Perlmutter, M.D. | Facebook

Creatine is one of the most valuable supplements for both brain and body health. I typically take 5 grams twice a day of creatine monohydrate—powder form preferred for fewer additives. Recent research also shows that creatine may improve cognition in early-stage Alzheimer’s without serious side effects, making it a powerful tool to support mitochondrial function and metabolism. Consider adding creatine to your routine, especially if brain health is a priority. | David Perlmutter, M.D.

2K views · 81 reactions | If you struggle with sleep, supplements can be a gentle tool alongside good sleep hygiene. ➡️ Magnesium for nervous system support ➡️ Glycine for calming and temperature regulation ➡️ GABA for relaxation ➡️ Valerian root for sleep quality ➡️ Melatonin for circadian timing Save this list as a reference for your sleep routine. | David Perlmutter, M.D. | Facebook

14K views · 287 reactions | Creatine is one of the safest and most beneficial supplements I take daily. It’s well-known for improving muscle performance, but emerging research shows its remarkable potential for brain health—especially in supporting memory in older adults. For a closer look at how creatine can benefit both your body and brain, you can read my blog post here: https://drperlmutter.com/the-health-benefits-of-creatine-supplementation/ | David Perlmutter, M.D. | Facebook