5.9M views · 1.1M reactions | Can’t touch your toes? Try this easy technique A daily stretching routine to become flexible in less than 7 days is available by clicking the link in my bio ✅ It’s suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #flexibility #tutorial #stretching #mobility #yoga | Kévin Rouland | Facebook

How To Grow Glutes | 7 Best Glute-Growing Exercises For Mass

631K views · 10K reactions |  Wave goodbye to glute pain! This killer exercise is all you need for relief. Watch the video to see how you can get back to feeling your best. Let's crush that discomfort together! #GluteGains #PainFree  | Dr Ayman Kanj | Facebook

1.4M views · 9.9K reactions | Deep glute pain that shoots down to your thigh is often caused by tight muscles compressing the sciatic nerve.  This one simple stretch helps release deep glute tension, improve hip mobility, and reduce that radiating pain. Hold it for 30–60 seconds on each side, breathe deeply, and feel the relief kick in. Consistency is key—do this daily for best results. #sciatica #stretchingexercises #physicaltherapy | Physical Therapy Session | Facebook