Reset Your Circadian Rhythm To Sleep Like A Baby 💤 // Want to wake up feeling refreshed and energized every morning? It starts with resetting your sleep cycle! In this video, Dr. Janine shares tips and tricks to help you reboot your sleep pattern and wake up feeling revitalized. From establishing a consistent sleep schedule to creating a relaxing bedtime routine, Dr. Janine covers it all. Say goodbye to groggy mornings and hello to a refreshed you! By the end of this video, you'll be equipped w

EXPLAINED: How your body knows when it's time to wake up and time to go to sleep. No, it's not just your alarm! This Oxford Sparks animation explains how your Circadian Rhythms are more powerful than any alarm ever created. #WorldSleepDay 😴 🎬 | Oxford Sparks | University of Oxford

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Not your regular health talk. What happens when ancient wisdom meets modern science? This episode is about energy, alignment, balance, and wisdom that stood the test of time. With Dr. Mickey Mehta, we unpack ancient Indian wellness practices, conscious nutrition, lifestyle rhythms, mental clarity, and how small daily habits create long-term vitality. From yoga, breathwork, and circadian rhythms to food as medicine and the power of inner discipline, this episode is a reminder that healing starts