Cable Reverse Flyes: Know The Difference . When performing Cable Reverse Flyes at 60DEG, this will emphasize your Traps. ✅ When Relax your Traps and Pull the Cables at 45DEG, this will emphasize your Rear Delts. And Mid-Back. ✅ Lastly, when Bending your Elbows at 90DEGs, and Pulling 45DEGs this will emphasize your Triceps, primarily balancing all 3 Heads. ✅ Save this for next time you Train with Cables. 💪🏽 Keep crushing it saiyans . #tríceps #reardelts #traps | Hazzy Fitness
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Cable Reverse Flyes: Know The Difference . When performing Cabl…
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4.8M views · 6K reactions | Reverse Cable Flyes: Know The Difference ⚠️ . When performing Reverse Cable Flyes, there are two variations you want to pay attention to. When performing this exercise with a 60DEG angle, this will emphasize your Traps. However, when performing this exercise with a 45DEG angle, this will shift the emphasis to your rear delts. Hope that helps. Keep crushing it saiyans  . #shoulders #delts #back #flyes | Hazzy Fitness | Facebook
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Cable Reverse Flyes Extensions ⚠️ . Here are 3 main variations you want to have in your training program to build a Strong Back Side. Variation #1: When performing Cable Reverse Flyes (60DEG), this will emphasize your Traps. Variation #2: When performing Cable Reverse Flyes (45DEG), this will emphasize your Rear Delts. Variation #3: Lastly, when keeping your Elbows Bent and Bending at the Elbows, this will emphasize your Triceps. 💪🏽 Save this for next time you Train your Back. 💪🏽 . #back #ba
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Cable Reverse Flyes Extensions ⚠️ . Here are 3 main variations y…
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