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6.2M views · 1.8K reactions | These are some of my favourite arm exercises which require almost no equipment! If you have enough space for a towel and a chair you CAN do these exercises. If you’re doing Sweat at home right now, these are exactly the kind of exercises that you can be doing to stay on track with your health and fitness goals.  kaylaitsines.com/BBGatHome #BBG #BBGStronger #BBGcommunity #BBG2020 #BBGcommunity #fitnessvideo | Kayla Itsines | Facebook

1.6M views · 53K reactions | Save these 3 cable exercises if you need to switch up some variations on your shoulder workout. I threw the presses in there because I often see people not able to have the same strength when it comes to full range of motion. Test it out for yourself | Josh Bailey | Facebook