7.2K views · 119 reactions | Stretch Your Pecs Stretching your chest muscles (pectoral muscles) can work wonders for posture, shoulder mobility, and easing upper body tension. Try these poses and hold for at least two minutes: ✔️Fallen Dragon ✔️Arrow Pose ✔️Cliffhanger Pose Find these poses on day four of the Science of Stretching  | YOGABODY | Facebook

153K views · 607 reactions | Back cracking, abs and pectoral stretching ‍♀️  . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #indian | Samfitness.fb | Facebook

12K views · 524 reactions | Chest stretching is important for hyperkyphosis because tight pectoral muscles pull the shoulders forward and keep the thoracic spine in excessive flexion. Improving chest flexibility allows the rib cage to open, the shoulders to reposition, and the upper back extensors to work more effectively, supporting a more upright posture. Be Healthy! - - #kyphosis #posturecorrection #correctiveexercises #flexibilityandmobility #violetbalance | Violet Balance | Facebook