Coach Zay on Instagram: "DB Beginner Bicep Blaster 🔥😮‍💨 ⚡️Save | Share | Tag a friend⚡️ Today is the day you make the decision to put YOU 🫵🏿 first. Make time today for the gyms and save this circuit❗️ Add these 4 bicep exercises to your arsenal‼️ Intensity & Tempo is key Workout: 1. Pin + Hammer Curl 2. High Half Curl + Internal Rotation 3. Reverse Curls 4. Ax Curls Complete 3/4 sets with minimal rest 🔑 is to maintain proper form 🗣 Need guidance along your fitness journey❓👇🏿 Access my t
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