Try WeShape for free: https://link.weshape.com/fb-quiz-Q424SH70 If you’re a beginner here is a great variation of a burpee called a seated walkout. Practice this movement until it feels easy for you and then you can try a harder variation next! | WeShape
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Do you want to know the Best Stretches for your body? When you move better you feel better! We're hosting a Best Stretches for you Masterclass, LIVE this Wed 10/30 at 4:30 pm PST Click this link and sign up for FREE: https://link.weshape.com/fb-bs4y-Q424CP8 | WeShape
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58K views · 81 reactions | Diets don’t work—and WeShape is here to explain why! Let’s rethink wellness together. ✨Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q424SH78 | WeShape | Facebook
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weshape.com/beginner-fb** 👈 — If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you.** 💪🔥 Over 50? Try this before you even get out of bed! 🛏️✨ These easy, beginner-friendly moves can help loosen stiff joints, improve blood flow, and ease you into the day with more comfort and confidence. 😊 Start your mornings the right way! 🌞 | WeShape
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23K views · 387 reactions | weshape.com/beginner-fb**  — If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you.** 露‍♀️ Don’t focus just on your rectus abdominus!  It’s time to go deeper for a stronger, more stable core. Activating your transverse abdominis and obliques helps protect your back, improve posture, and give you balanced strength. Ready to train smarter?  | WeShape | Facebook
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1.4M views · 171 reactions | Ever tried core exercises from a Physical Therapist⁉️ 樂 ➡️ Stabilize The Spine ➡️ Tighten The Waistline ➡️ Strengthen Supportive Core Muscles | WeShape | Facebook
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1M views · 782 reactions | Don't gain a quarantine 15. Get instant access to real physical therapist workouts. ➡️ Stabilize The Spine ➡️ Tighten The Waistline ➡️ Strengthen Core Muscles | WeShape | Facebook
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