3.7K views · 122 reactions | Upper Back Strengthening Variations ...
5:16
FacebookThe Prehab Guys
3.7K views · 122 reactions | Upper Back Strengthening Variations ...
The Prehab Guys. . Upper Back Strengthening Variations 💪 Demonstrated in this post are some of my favorite upper back and shoulder strengthening exercises to improve our shoulder control and strength!! Below is the order of videos ⤵ 1⃣ Shoulder Rotations 2⃣ Snow Angels 3⃣ High Rows 4⃣ Prone Ts 5⃣ Shoulder Lawnmover 🔥 The ...
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