8.2K reactions · 221 shares | December workout day 1. Standing Abs. 20 knee to elbow 20 high knees 10 torso twists 20 side leg raises 20 high knees 10 torso twists Repeat 3 times Keep pushing for your goals #30daychallenge #abworkoutvideos #abs #movement #gethealthy #decemberchallenge | Dawn Turner | Facebook

823K views · 6.5K reactions | V-Handle ONLY Cable Workout  1️⃣ Triceps Pushdown – targets the triceps 2️⃣ Seated Pulldown (upright torso) – emphasizes the lats 3️⃣ Seated Pulldown (slight lean back, pull to chest) – emphasizes the traps 4️⃣ Reverse-Grip Face Pull (palms facing out) – emphasizes the rear delts 5️⃣ Reverse-Grip Upright Row – emphasizes the side delts Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

How would you rate his torso and arms? Do you like the work? Canvas @jrthabarber_ follow Superb Tattoos | Superb Tattoos

5.3K views · 31 reactions | Rapper lil Uzi Vert. Which sounds a lot like (Lucifer) paid $200,000 for his full torso cover up from Ganga Tatoo La. The process includes a full team of anesthesiologists that put you under and monitors your health while getting tattooed. Also you’re under the needle of about 8 of the best tattoo artists in America, all tattooing you at the same time. Follow Superb Tattoos | Superb Tattoos | Facebook