Hammer Toe | Family Doctor
Hammer Toe | Family Doctor
2 months ago
familydoctor.org
440K views · 3.3K reactions | 4 Exercises to Fix Plantar Fasciitis...
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440K views · 3.3K reactions | 4 Exercises to Fix Plantar Fasciitis...
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Nicole Hoffman on Instagram: "👣✨ Toe-walking parents — start here! This is one of my go-to first gait exercises for kids who toe walk 👀 Slow, 3-second walks on a balance beam help kids learn how to: ➡️ Take smoother steps 👣 Keep those heels down ⚖️ Feel their balance and body position The best part? The balance beam does the teaching for us 🙌 If a heel pops up ⬆️, they feel wobbly — instant feedback = better walking patterns! 💛 Simple exercise. Big impact. 💾 Save this for later 🔁 Share wi
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