Therapy can have many purposes. Early intervention can prevent things from escalating. ❤️Therapy helps because it gives you something most of us didn’t grow up with — a safe, non-judgmental space to explore your thoughts, feelings, and patterns. It’s not about being “broken” — it’s about getting curious about why you think, feel, and react the way you do. 🧰Therapy gives you tools to understand yourself, heal old wounds, set boundaries, and make decisions from a place of clarity instead of fear.
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