4K views · 42 reactions | The benefits of the TM technique are vast and you can begin to experience them from your first practice. We guarantee its effectiveness! Connect with a TM teacher at learntm.org/3w3DH1M | Transcendental Meditation | Facebook
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21K views · 202 reactions | The TM technique allows the mind to settle naturally into deep rest. Unlike Vipassana or mindfulness practices, TM is effortless—practiced for 20 minutes, twice a day, while sitting comfortably with eyes closed. No beliefs or lifestyle changes required—just a simple technique anyone can learn. Connect with a TM teacher to sign up for a free info session at learntm.org/438tFwL | Transcendental Meditation | Facebook
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