Clean and snatch pulls are tricky to get the timing and sequence right even if you know the clean. Ideally you want to pull it the same as your clean, make contact and just not go under. After the extension and just guide the bar close to your body with your arms. I also think this exercise is more beneficial at heavy weights for lifters who have more experience and aren’t still learning their technique! What do you think? Do you like clean or snatch pulls? | Monroe Miller

SAVE this for your next snatch session ✅ Even some of the best snatchers need technical refinements - Iz was always going onto her toes too early and swinging the bar out. We’ve started implementing this drill into her warmup up until around 70% and it’s really helped her feel her footing during the pull. Note - this is not something we’d give a beginner! You know where to find us for 1:1 Online Coaching 🔗🔗 #coaching #technique #feedback #girlswholift #olympics | Uplift Lifting Club

How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More | BarBend

How to Do the Clean Pull for Building Power & Posture | BarBend