These 13 Natural Remedies Can Reduce Anxiety
These 13 Natural Remedies Can Reduce Anxiety
3 months ago
health.com
Generalised anxiety disorder (GAD)
Generalised anxiety disorder (GAD)
Oct 23, 2024
www.nhs.uk
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The world’s nuts. Here’s tea for your nervous system: 🌞 Daytime (calm, not sleepy): Skullcap 1 part Passionflower ½ part Holy basil 1 part Lemon balm 1 part Oatstraw 1.5 parts Rose ½ part 🌙 Nighttime (deep rest): Passionflower 3 parts Skullcap 2 parts California poppy 1.5 parts Chamomile 1 part Oatstraw 1 part Rose ½ part Lavender ½ part Save this for when your nervous system says “nope.” ⚠️ Not for use in pregnancy, breastfeeding, or with sedative / anxiety meds unless cleared by a provider.
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TikTokdesert_moonapothecary
Nighttime hunger is often actually just thirst in disguise. Dragon fruit, with its high water content of around 75%, is a hydrating choice that feels light and refreshing—much better than dry, salty snacks that tend to make you even thirstier. ✅ Natural Sleep Aid Properties This is the main reason why Dragon fruit stands out. The peel, leaves, and pulp of the fruit contain harmala alkaloids and flavonoids, which have been studied for their mild sedative and anxiety-reducing effects. These compou
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