Christopher Kellum | ONLINE COACH on Instagram: "If you’re struggling to get your first push-up — or your push-ups collapse during the Army Fitness Test — this is the exact progression I use as a military fitness coach to build real strength, core stability, and clean form. Most people don’t fail push-ups because they’re “weak.” They fail because they never learned the right push-up variations that actually build the movement. Here’s how to finally get your first full push-up: ✔ Incline push-ups

5 Scapular Exercises to Strengthen Your Shoulder