Exercises for neck tension relief 👇 We often spend a lot of time during the day with our shoulders either up by our ears or constantly pulling them down to “stand tall” or “not have rounded shoulders.” Muscles can feel tight whether they are overly shortened or lengthened, which is why constantly pulling them up or down can create tension in the neck. Pulling up keeps the lateral neck muscles in a constantly shortened position, and pulling down keeps them in a constantly lengthened position. Yo
Exercises for neck tension relief 👇 We often spend a lot of time during th…
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Mobility push ups with scapula retraction and protraction. Athlete 20XX system starts from the very beginning and requires you to master many basic level exercises before we move onto developing higher level athletic elements. This makes Athlete 20XX perfect for beginners and those who are not yet very fit to start. For example, first you practice the push up with the approach to develop mobility and strength. Then we practice push ups using high-level stability principles. Only after this, we a
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Mobility push ups with scapula retraction and protraction. Athlete …
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The Importance of Scapular Retraction and Scapular Protraction
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Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the
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