420 reactions · 188 shares | Whenever I explain that pre run static stretching isn’t beneficial, I’m always asked “ what else should I do instead?”. Have an easy run and add some dynamic mobility work in instead of the stretches. Here’s a simple routine for the hip for those who may spend long hours pre run at desks or in the car. | The Endurance Physio | Facebook
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420 reactions · 188 shares | Whenever I explain that pre run st…
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FacebookThe Endurance Physio
This simple pre-run stretch routine will get your body ready to go
This simple pre-run stretch routine will get your body ready to go
Apr 14, 2022
runnersworld.com
🏃‍♀️ Don't skip your pre-run ritual! 🔥 Welcome to @dynamic.runner X @elevateyourrunning four post series on how to level up your running! This week we're focused on a pre-run dynamic stretching routine to set you up for feeling your best! A proper warm up isn't just about ticking a box - it's your secret weapon for a better, safer run! Did you know a good warm up can: ✅ Reduce your risk of injury ✅ Boost your performance and efficiency ✅ Improve your range of motion ✅ Improve mental focus Try
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🏃‍♀️ Don't skip your pre-run ritual! 🔥 Welcome to @dynamic.runner X …
726 views8 months ago
FacebookDynamic Runner
4.1K views · 13 reactions | When you click for “proper stretching...
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4.1K views · 13 reactions | When you click for “proper stretching...
1.4K views2 weeks ago
FacebookI Love Running
What stretches should I do postrun? A beginner's guide to stretching
What stretches should I do postrun? A beginner's guide to stretching
Mar 7, 2024
runnersworld.com
My Simple Pre-Run Stretching Routine 🏃‍♂️ | Stay Loose & Injury-Free During Marathon Training
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My Simple Pre-Run Stretching Routine 🏃‍♂️ | Stay Loose & Injury …
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YouTubeAndrew Tozzi
LOVLESH FITNESS BANDA on Instagram: "running after stretching 🔥⚡ रनिंग करने से पहले स्ट्रेचिंग जरूर करें ✅ . . . #running #armylover #run #viral #explore #fitness #trending #reelsinstagram #workout #yadavlovlesh09"
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LOVLESH FITNESS BANDA on Instagram: "running after stretchi…
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Run NRG on Instagram: "If your shins are screaming mid-run… thi…
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Vansh Agarwal on Instagram: "Dynamic stretching before a run i…
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shyam_subba | fitness and beyond on Instagram: "Please stretch bef…
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Stretchy Bendy | Mobility & Stretching Coach on Instagram: "…
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