86K views · 3.3K reactions | yall see that plank to pike on my toes?! 淪‍♀️並 comment “workout” to be sent a direct  to this look  | Emma Arletta | Facebook
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86K views · 3.3K reactions | yall see that plank to pike on my toes?! …
56.7K views1 week ago
FacebookEmma Arletta
339K views · 47 reactions | Glider Workout Great core and full body add ons to your cardio workout! 1. Mermaid with Glider 2. Plank Walks 3. Side Pike 4 Push up with Abduction 5. Mountain Climber #plank #gliders #pilates #pushup#core #abs #fullbody #trainer #fitness #homeworkouts #quickworkout #fittips #fitfam #fitfluential #move #exercise #exercisevideo #wednesday #wellnesswednesday #fit #pike #bodyweight #motivation #moms #kids | Workout Hotel | Facebook
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339K views · 47 reactions | Glider Workout Great core and full body …
339K views2 weeks ago
FacebookWorkout Hotel
6.9M views · 371K reactions | Full Body Workout  Here’s a full body...
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6.9M views · 371K reactions | Full Body Workout  Here’s a full bo…
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FacebookScott Mathison
🔥 Full Body, No Equipment Needed! This 6-move workout hits your entire body using only your weight. Perfect for home, travel, or anywhere you have a little space to move. 🏋️ Workout Breakdown (3x20 each): 1️⃣ Elevated Push-Up – Chest 2️⃣ Lying Lat Pulldown – Lats 3️⃣ Shrimp Squat – Quads 4️⃣ Spiderman Plank – Abs 5️⃣ Pike Push-Up – Deltoids 6️⃣ Diagonal In-Out – Core 💡 Tip: Keep your tempo controlled and squeeze at the top of each rep — that’s where the growth happens! 🔹🔹🔹🔹🔹 📻 Save this
🔥 Full Body, No Equipment Needed! This 6-move workout hits your ent…
1M views2 months ago
FacebookEndomondo
26 reactions · 4 comments | Arm day. Warm-up with push-ups, pike plank reaches, renegade rows, and lat pull overs– plus shoulders, triceps, and a few trainer kisses. Dance breaks included because balance matters. Beginner, friendly, and perfect for an at home workout. #armday #beginnerfitness #WorkoutFromHome #strongereveryday | Jennifer Freese | Facebook
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26 reactions · 4 comments | Arm day. Warm-up with push-ups, pik…
248 views3 weeks ago
FacebookJennifer Freese
9.7K views · 81 reactions | 5 EXERCISES FOR YOUR CORE! Try this workout and let me know what you think of it! Exercises: 1. Sit Up Punches 2. Snow Angels/ Snow Balls 3. Plank Jacks/ Pike Jump 4. Hip Dips 5. Swimmers (yes this is a core exercise)! Perform each exercise for 40 seconds/ rest for 15 seconds between each move. Try this circuit 2 times through for a 10 minute core workout! Let me know if you tried this today! | Chris Freytag Get Healthy U | Facebook
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9.7K views · 81 reactions | 5 EXERCISES FOR YOUR CORE! Tr…
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FacebookChris Freytag Get Healthy U
Beginner friendly workout to start calisthenics 🙂‍↕️🤝 By: @maveripped This workout is ideal to do if you’re just starting and building the habit of working out - aim for higher reps (12-15) and practice good form :) EXERCISES ⬇️ ⚪️ Knee push ups ⚪️ Shoulder taps 🔴⚪️ Alternating toe taps 🔴 Hollow body hold 🔵 Squats 🔴 Single leg pike lifts 🔴⚪️ Reverse plank marches ⚪️ = arms, 🔴 = core, 🔵 = legs ✨Calisthenics relies heavily on upper body & core, practising these moves will help you build t
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Beginner friendly workout to start calisthenics 🙂‍↕️🤝 By: @maverippe…
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7.4K views · 90 reactions | Might wanna pull your socks up for this...
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