134K views · 22 reactions | In this video learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs. Plank basically strengthens the core muscles there by aid to increase your stamina. | Mind Body Soul | Facebook
3:11
FacebookMind Body Soul
134K views · 22 reactions | In this video learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs.
Mind Body Soul. . In this video learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs. Plank basically strengthens the core muscles there by aid to increase your stamina.
135K views3 weeks ago
Plank Pike Workout
86K views · 3.3K reactions | yall see that plank to pike on my toes?! 淪‍♀️並 comment “workout” to be sent a direct  to this look  | Emma Arletta | Facebook
1:04
86K views · 3.3K reactions | yall see that plank to pike on my toes?! 淪‍♀️並 comment “workout” to be sent a direct  to this look  | Emma Arletta | Facebook
FacebookEmma Arletta
56.7K views1 week ago
339K views · 47 reactions | Glider Workout Great core and full body add ons to your cardio workout! 1. Mermaid with Glider 2. Plank Walks 3. Side Pike 4 Push up with Abduction 5. Mountain Climber #plank #gliders #pilates #pushup#core #abs #fullbody #trainer #fitness #homeworkouts #quickworkout #fittips #fitfam #fitfluential #move #exercise #exercisevideo #wednesday #wellnesswednesday #fit #pike #bodyweight #motivation #moms #kids | Workout Hotel | Facebook
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339K views · 47 reactions | Glider Workout Great core and full body add ons to your cardio workout! 1. Mermaid with Glider 2. Plank Walks 3. Side Pike 4 Push up with Abduction 5. Mountain Climber #plank #gliders #pilates #pushup#core #abs #fullbody #trainer #fitness #homeworkouts #quickworkout #fittips #fitfam #fitfluential #move #exercise #exercisevideo #wednesday #wellnesswednesday #fit #pike #bodyweight #motivation #moms #kids | Workout Hotel | Facebook
FacebookWorkout Hotel
339K views2 weeks ago
6.9M views · 371K reactions | Full Body Workout  Here’s a full body...
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6.9M views · 371K reactions | Full Body Workout  Here’s a full body...
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