PNF Wall Assisted Shoulder Flexion — Rehab Hero
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PNF Wall Assisted Shoulder Flexion — Rehab Hero
PNF WALL ASSISTED LATISSIMUS DORSI STRETCH This is a Peripheral Neuromuscular Facilitation stretch that uses a wall to help push your shoulder into deeper shoulder flexion. That by placing on hand on the wall in front of you. Bend forwards at the hips to raise the arm in front of you. Hold a stret
May 28, 2021
PNF D2 Shoulder
Shoulder PNF Exercises - Ask Doctor Jo
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15 shares | PNF stretching for Gavin’s tight chest after a shoulder strain  As he’s been steadily increasing his training load, the chest muscles have tightened up from lack of stretching — causing tension around the shoulder joint. PNF helps improve flexibility, release tension, and support recovery so he can keep training pain-free  #pnfstretch #rehabilitationmethods #sportstherapymassage | Muscle medication | Facebook
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15 shares | PNF stretching for Gavin’s tight chest after a shoulder strain  As he’s been steadily increasing his training load, the chest muscles have tightened up from lack of stretching — causing tension around the shoulder joint. PNF helps improve flexibility, release tension, and support recovery so he can keep training pain-free  #pnfstretch #rehabilitationmethods #sportstherapymassage | Muscle medication | Facebook
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